The best berries
all year round
Energy Source
The strawberry, the most common of the berries, is always a hit, thanks to its flavour and adaptability on the market. It is also the queen of Vitamin C, and contains almost no fat or calories. Its popularity in homes everywhere is indisputable.
Helps you lose weight
The strawberry is a source of natural fibre, and low in calories.
It has barely 30-35 calories per 100 g.
Reduces cardiovascular problems
It reduces cholesterol levels and the risk of suffering hypertension, thanks to its capacity to suppress the body's inflammatory responses.
A source of anthocyanins, which help fight heart disease.
Maximum hydration
Eating strawberries is a good way to hydrate, as they are 92% water.
They are 92 percent water.
They contain many vitamins
They provide Vitamin C, B and E, in large quantities.
55 mg of Vitamin C in each 100 g serving.
The best berries
all year round
Energy Source
The raspberry is a real gem in pastry recipes and top-level cuisine, for its bittersweet taste and intense colour. In addition, thanks to its natural characteristics, it is also present in the strictest diets.
Protective shield
Provides Vitamin C and antioxidants to strengthen the immune system.
A 100% natural vitamin supplement, with 32 mg of Vitamin C in every 100 grams.
An alert mind
It helps improve memory and decreases cognitive ability loss related to ageing.
A high concentration of flavonoids, which help improve memory.
Improvement inside and out
They are diuretic and especially indicated to reduce cholesterol levels and blood pressure.
In addition, 100 g of raspberries provide 8 grams of fibre, for a healthy digestive system.
Always in shape
They strengthen bones and joints, thanks to their calcium content. And they are low in calories.
They contain 41 mg of calcium and 22 mg of magnesium per 100 g.
The best berries
all year round
Energy Source
It's difficult to find a food as super as the blueberry, a natural source of beneficial properties for all those who want to feel good. If you think super, you think about blueberries.
Rejuvenates
Blueberries' antioxidant components play a key role in combating ageing, favouring healthy and young-looking skin.
It is the fruit richest in antioxidants. 100 grams contain 22 mg of Vitamin C.
Neurodegenerative Diseases
Blueberries have substances that act as neuroprotective agents, helping in the prevention of diseases such as Alzheimer's and Parkinson's.
Anthocyanin, found in blueberries, can reverse memory loss and other kinds of neurological deterioration.
Reduces fat
Because they are full of fibre, low in calories, and help to regulate blood sugar, blueberries are great to prevent the accumulation of fat.
So, don't think twice, their scant 46 calories per 100 g will help improve your figure.
Sharpen your vision
Blueberries are rich in anthocyanins, a type of antioxidant that prevents eye damage.
Watch out! They can even help repair the nerve cells of the retina.
The best berries
all year round
Energy Source
The blackberry is known, in addition to its flavour, for its high fibre content, with even more than brown rice. This is why it is recommended for a balanced diet. Nothing like some good blackberries in your life.
Antioxidant
Its properties help stimulate the elimination of toxins, protecting the digestive system, the skin and the heart.
It boosts HDL (good cholesterol) and regulates the metabolism of fats.
Helps prevent cancer
Thanks to its antioxidant power, blackberries help the body to fight some cancer cells.
Rich in anthocyanins and pterostilbene, which protect the heart and help prevent cancer.
Natural anti-inflammatory
Thanks to its large contribution of nutrients, and limited calories, blackberries help to treat ailments such as arthritis and osteoarthritis.
A great taste, with 0% cholesterol and 0 g of saturated fats.
Source of vitamins
Blackberries are a great source of protein, Vitamins C and K, fibre, and iron.
They provide 15 mg of Vitamin C per 100 g of blackberries.
The best berries
all year round
Energy Source
Due to its cluster format and its delicate size, the red currant is one of the most elegant and sophisticated wild fruits. It is, possibly, the berry that best garnishes a dessert, plate or cocktail.
Combats anemia
Thanks to its richness in iron and other minerals, such as potassium and calcium.
They provide 25 mg of calcium in each 100 g serving.
Excellent antioxidant
Stops cell ageing, diminishes the negative effects of free radicals, and helps prevent the development of cancer.
It also provides 28 mg of Vitamin C per 100 g.
Prevents infections
Its juice prevents urine infections, thanks to its antibiotic and antiseptic properties.
Thanks to its proanthocyanidins.
Enhances health
Improves the circulatory, nervous and muscular systems, thanks to its high potassium content.
257 mg of potassium in each 100 g serving.
Raspberries
Blueberries
Blackberries
Red Currants
Strawberries
Red Currants
Strawberries
Raspberries
Blueberries
Blackberries