BLUEBERRY JUICE, A NATURAL REMEDY AGAINST GASTRITIS
Blueberry is one of the berries with the most health benefits, the list of benefits it brings to the body is extensive. One of the most well-known benefits of this berry is its positive effect against stomach discomfort; for example, did you know that it is natural remedy against gastritis?
What is gastritis?
Gastritis is the inflammation of the mucosa that lines the walls of the stomach. It may also affect other organs of the digestive system. Gastritis is caused by H. pylori, a bacterium that proliferate in this area.
Causes of gastritis
There are many reasons that can trigger gastritis, among the most frequent are the combination of:
-High fat content diets
-Excessive use of pain relievers
Symptoms of gastritis
The symptoms that may lead to the suspicion that we suffer from Gastritis include:
-Stomach pain after meals
-Stomach pain on prolonged fasts, for example, in the morning
-Vomiting, which may present blood
-Lack of appetite
-Feeling of satiety
-Pain in the upper back
How to know if I have gastritis?
The symptoms of gastritis can be confused with those of other stomach disorders, that is why it is always advisable to consult with a medical specialist.
Blueberry juice: natural remedy against gastritis
A handful of blueberries provides a good number of nutrients and vitamins for the body to function effectively. Thanks to these nutrients, it is not only possible to improve health, but to prevent or reduce the discomfort of different diseases too. Among the most interesting properties of this berry can be included its positive effects on indigestion and gas, gastritis, or stomach ulcer. Patients suffering from stomach disturbs can feel better with a cranberry juice is a natural remedy.
But: What are the benefits of blueberries against gastritis?
Blueberry is a forest fruit rich in vitamin C, a nutrient that strengthens the immune system helping it to fight bacteria. As already indicated, gastritis is a condition caused by bacteria, therefore, cranberry can prevent its proliferation and contribute to its reduction.
These berries contain bioflavonoids, a nutrient that favors the absorption of vitamin C (and all its benefits), and which also creates a protective barrier against infections. Also called vitamin P, it helps prevent bleeding, which can be interesting if it is severe gastritis with stomach wounds. The high number of antioxidants present in blueberries also adds value when it comes to improving gastritis discomfort. Among its many benefits, antioxidants are healing and promote tissue regeneration and, therefore, can better heal small wounds in the stomach. Berries are known for their anti-inflammatory properties, which are especially useful as it is a disorder caused by inflammation of the mucosa, such as gastritis. To this is added the presence of vitamins A and E, which inhibit the adhesion of bacteria in the tissues of the organs.
Finally, berries promote good digestion and improve the absorption of some fats, which reduces one of the main discomforts of gastritis.
What to eat for breakfast when you have gastritis: juice and other cranberry drinks
A varied and balanced diet, rich in carbohydrates and low in fat is essential to reduce the discomfort of gastritis. Who suffers – or has suffered – from this disorder knows that one of the keys against gastritis is to choose a perfect breakfast. After an overnight fast, the stomach is empty and not all foods feel the same, a bad choice or a hearty breakfast involves many discomforts. A good way to start the day is to drink a glass of cranberry juice that, thanks to its nutritional value, contributes to reduce the discomfort of gastritis, while providing numerous benefits to the body, then, thanks to its fiber content, have a satiating effect.
When it comes to improving gastritis, blueberries are not the only berries that have positive effects on the stomach, raspberries or blackberries are also ingredients with interesting benefits to combat this disorder. Accompanying our breakfast of fresh blueberries or a glass of blueberry, raspberry and blackberry juice is another tasty way to eat breakfast when you have gastritis.
If a smoothie is preferred, a blueberry and rice milk smoothie can be a great way to improve your gastritis symptoms in a delicious way. Blueberry, strawberry, and almond milk smoothies can also be a great way to feel better when you have gastritis.
It is important to note that these berries not only combat symptoms, but also have a preventive effect. Although the best way to determine if it is a gastritis or other stomach upsets is to consult a doctor and follow the indicated treatment, the best about fresh blueberries or cranberry juice is that it is a very healthy and natural gastritis remedy, with many other positive health effects.