ARE BLACKBERRIES RICH IN SUGAR? ALL THEIR HEALTHY BENEFITS
Human palate is treacherous sometimes, it makes us think that food has, or does not, certain characteristics. Let us keep an eye on blackberries, fruit with a sweet flavor that offers a nice juicy texture too. It is easy to think that blackberries are rich in sugar, isn’t it?
Well, in fact it is surprising to discover that these berries are not rich in sugar, not as much as would be expected considering their sweet flavor. And on the other hand, they provide the body a lot of healthy benefits that are well worth the whim of enjoying a good bowl of blackberries from time to time.
Some fruits richer in sugars than blackberries.
Blackberries are rich in sugar, aren’t they? In fact, the fame of blackberries is not deserved as in 100 grams of this berry when it is in its optimal state of consumption, there are only 4.9 grams of sugars, an amount that serves to indicate that its contribution of naturally present sugar is not very high.
The reality of whether blackberries are high in sugar becomes even more apparent if we compare them to some of the fruits that contain the most sugars. For example, in 100 grams of peach you get 8 grams of sugar; in the same amount of banana, there are 12 grams of sugar; if you look at grapes, they provide 16 grams of sugar for every 100 grams consumed, the same amount that provide figs. And the list could be extended with mandarins, persimmons, mangoes …
Even more, blackberries stand out for having a high amount of sugar compared to other berries. 100 grams of strawberries contain the same 4.9 grams of sugar than blackberries provide, while raspberries contain 4.5 grams, which does not make much difference.
In other words, the blackberry is not richer in sugars than other fruits, therefore, it can be part of a well-balanced diet, and may even be included in weight loss diets.
All the healthy benefits of blackberries
Its moderate sugar content is by its own a good reason to consider blackberries as part of a healthy diet, but this little berry, whose best optimal maturation time is between the months of August and October, provides numerous nutrients to our body, nutrients that contribute to good health maintenance. The first of these benefits is related to sugar, as blackberries are not only low in sugars, but also contribute to the regulation of blood glucose. Specifically, the regular consumption of blackberries is an effective treatment for people with diabetes type II.
When talking about, the benefits of blackberries it is important to highlight that they provide fiber. In fact, the content of fiber in this berry is higher than its content of sugar. Fiber is essential to maintain good digestive health, by contributing to intestinal regularity. Ripe fruit is a popular remedy against constipation.
Well-known is the satiating effect of fiber, which helps control weight; but in the blackberry this effect is reinforced thanks to the vitamin B6 that it contains, which helps to improve digestion and to the absorption of nutrients.
An important characteristic of most berries is that they all provide vitamin C, specifically, blackberries have a good amount of this nutrient that is known to help the immune system keep many diseases at bay.
Besides vitamin C, blackberry is rich in vitamin A too. This vitamin also helps the immune system to stay strong against external attacks and, in addition, it is an excellent ally for the proper functioning of organs as important as the heart or lungs.
Berries are the ones that provide the body with the most antioxidants, and blackberries could not be less, their high antioxidant content makes them a powerful ally of beauty, which keeps the skin young and healthy.
In conclusion, blackberries are not only not rich in sugar, but they have a moderate sugar content; instead, they provide numerous healthy benefits. That is why, in addition to being important for controlling I diabetes type I, it is recommended to include them regularly in our diet, which is not difficult, since this berry lends itself to all kinds of recipes, from rich smoothies and desserts, to delicious sauces.